{"id":3573,"date":"2025-10-14T00:00:00","date_gmt":"2025-10-13T22:00:00","guid":{"rendered":"http:\/\/apdev.ovh\/saludon\/?p=3573"},"modified":"2025-11-11T16:07:42","modified_gmt":"2025-11-11T15:07:42","slug":"sintomas-que-nos-alertan-de-una-depresion","status":"publish","type":"post","link":"https:\/\/www.saludonnet.com\/blog\/sintomas-que-nos-alertan-de-una-depresion\/","title":{"rendered":"S\u00edntomas que nos alertan de una depresi\u00f3n"},"content":{"rendered":"<p>La depresi\u00f3n es, hoy en d\u00eda, uno de los principales problemas de salud y una de las tres primeras causas de discapacidad seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS). En Espa\u00f1a afecta a cerca del 5% de la poblaci\u00f3n, pero la incidencia parece que est\u00e1 aumentando debido a m\u00faltiples factores. Puede aparecer a cualquier edad, aunque como comenta la <span style=\"color: #009ee0;\"><strong>doctora <a style=\"color: #009ee0;\" href=\"https:\/\/saludonnet.com\/medico\/tamara-ferrero-alvarez\" target=\"_blank\" rel=\"noopener noreferrer\">Tamara Ferrero<\/a><\/strong>,<\/span> especialista en psiquiatr\u00eda, es m\u00e1s frecuente en mujeres.<\/p>\n<p><!--more--><\/p>\n<p>A priori sabemos que el principal s\u00edntoma es la <em>tristeza<\/em>, pero se trata de una tristeza que se une a la falta de energ\u00eda y las ganas de no hacer nada. Hace que el futuro parezca negro&#8230; y hasta que queramos desaparecer.<\/p>\n<p>Existen muchos s\u00edntomas que forman parte de procesos depresivos. A algunos de ellos los identificamos f\u00e1cilmente con la depresi\u00f3n mientras a otros, en cambio, no les prestamos la atenci\u00f3n que merecen. Los sentimientos de tristeza y facilidad para llorar son s\u00edntomas reconocibles, aunque tambi\u00e9n debemos alertarnos cuando aparecen de manera constante sentimientos como la i<em>rritabilidad<\/em> y el <em>nerviosismo<\/em>.<\/p>\n<p>La sensaci\u00f3n de <em>cansancio, apat\u00eda y p\u00e9rdida de ilusi\u00f3n<\/em> e inter\u00e9s por las cosas son claramente s\u00edntomas depresivos que a veces, se pueden pasar de largo, comenta la doctora Ferrero.<\/p>\n<p>Otros s\u00edntomas se ven reflejados en nuestros h\u00e1bitos, como por ejemplo cambios en la alimentaci\u00f3n por p\u00e9rdida o aumento de apetito o bien, cambios en la esfera sexual. La capacidad laboral tambi\u00e9n puede verse mermada debido fundamentalmente a los problemas de concentraci\u00f3n y a la falta de energ\u00eda.<\/p>\n<p>Si reconoces alguno de estos s\u00edntomas no te sientas culpable, puedes estar sufriendo una depresi\u00f3n. <span style=\"color: #009ee0;\"><strong>En Salud<span style=\"color: #009ee0;\">O<\/span><span style=\"color: #009ee0;\">nNe<\/span>t<\/strong><\/span> puedes contratar una consulta eligiendo entre<strong><span style=\"color: #009ee0;\"><a href=\"https:\/\/www.saludonnet.com\/centros-medicos\/psiquiatria\/3467-consulta\"> m\u00e1s de 200 psiquiatras<\/a>,<a href=\"https:\/\/www.saludonnet.com\/centros-medicos\/psicologia\/4260-consulta\">\u00a0m\u00e1s de 300 psic\u00f3logos <\/a><\/span><span style=\"color: #009ee0;\">y <\/span><span style=\"color: #009ee0;\"><a href=\"https:\/\/www.saludonnet.com\/servicios-medicos\/medicina-general\/\">cerca de 800 m\u00e9dicos de familia<\/a><\/span>.\u00a0\u00a0<\/strong>El tratamiento es clave para la recuperaci\u00f3n de su salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sensaci\u00f3n de cansancio, apat\u00eda y p\u00e9rdida de ilusi\u00f3n e inter\u00e9s por las cosas son claramente s\u00edntomas depresivos que a veces, se pueden pasar de largo.<\/p>\n","protected":false},"author":20,"featured_media":9485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[255,256],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-4260-consulta","tag-3467-consulta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edntomas que nos alertan de una depresi\u00f3n<\/title>\n<meta name=\"description\" content=\"La sensaci\u00f3n de cansancio, apat\u00eda y p\u00e9rdida de ilusi\u00f3n e inter\u00e9s 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